Regular Handwashing: Wash hands thoroughly with soap and water for at least 20 seconds, especially before eating or after using the restroom, to prevent the spread of germs.

Daily Showering: Shower or bathe regularly to remove sweat, dirt, and bacteria from the skin, keeping it clean and fresh.

Oral Hygiene: Brush your teeth at least twice a day and floss regularly to prevent cavities, gum disease, and bad breath.

Clean Clothes: Wear clean clothes each day to reduce the risk of skin irritation and body odor. Launder clothes regularly.

Nail Care: Keep nails trimmed and clean to prevent infections and promote hygiene. Avoid biting your nails.

Hair Care: Wash your hair regularly, depending on your hair type, to prevent oil buildup, dandruff, and scalp issues.

Use of Deodorant: Apply deodorant or antiperspirant to control body odor and stay fresh throughout the day.

Foot Care: Wash feet daily and keep them dry to prevent fungal infections like athlete’s foot. Wear socks made from breathable materials.

Clean Personal Items: Regularly clean your phone, glasses, and other personal items that come into contact with your face or hands.

Skin Care: Moisturize your skin to keep it hydrated, and use sunscreen to protect from harmful UV rays.